Class Descriptions
Open Level Pilates
This Pilates mat class is open for all levels and bodies, using props for support as well as offering a deeper challenge to the classical mat work.
Mat with Resistance Bands & Weights
This open level mat class will integrate resistance bands and weights for added benefit to the Pilates work. These props are useful for both offering support as well as adding a challenge to the exercise. All levels welcome.
Group Reformer Classes
The classical reformer apparatus is a useful tool for deepening your Pilates experience by way of it spring loaded resistance that both challenges and supports you, as you workout. All levels welcome.
Senior Citizens Reformer
This class is appropriate for anyone, however, we will be focusing on populations that want to engage deeply at a level that can accommodate their specific needs. Seniors, those who have osteoporosis or are pregnant would find this class suitable.'
*Please note, class is held on the 2nd floor.
All group mat classes are $12!
Check back as schedule is evolving as we are growing!
Individuals $85 and Duets $55/person.
Walk-Ins Welcome, but Reserve in Advance to Secure Your Spot.
If you need to cancel or reschedule, please do so at least 12 hours in advance!
5 Class Pass
55$Entry to 5 mat classes of your choosing.Valid for 12 months- Purchase 5 mat classes at once for easy check-out!
10 Class Pass
100$Entry to 10 mat classes of your choosing.Valid for 12 months- Purchase 10 mat classes at once for easy check-out!
Reformer Group Package (3)
105$Entry to 3 group reformer classes.Valid for 2 years- Package of 3 reformer classes.
Reformer Group Package (5)
175$Entry to 5 group reformer classes.Valid for 2 years- Package of 5 reformer classes.
Reformer Group Package (10)
350$Entry to 10 reformer sessions.Valid for 12 months- Entry to 10 reformer sessions.
What is Midsection Connection?
Joseph Pilates would say “You are as young as your spine”, a spin off the saying “You are as young as you feel.” The notion being that a spine that articulates with ease will lead to better movement habits and (hopefully) enhance quality of life.
The integration of the intrinsic muscles surrounding the spine, and making up the abdominal muscles of the midsection, offer a deep level of mobility, flexibility and stability of the spine. At the Midsection Connection, we aim to find a fully integrated body, with the deep intrinsic muscles and the extrinsic musculature, for optimal movement habits via the Pilates method framework.
Through this workout process we want to make that workout, work out the best for you. We offer classes, duets, small group and private instruction, on the mat and on the Pilates apparatus, tailoring a movement workout specific for your needs and goals.
Patricia’s background in both dance & athletics influences her Pilates teaching, focusing on form and incorporating fun and inventive twists to the classical work. Her goal is that by sharing knowledge about the body, it will empower clients to continue on their own.
She received her Pilates certification through the Drexel Pilates Training Program in 2012, with director Jennifer Morely. In 2017&2020 she completed a 2year graduate level teacher training with Master teacher Karen Carlson.
Both teachers have had an enormous impact on Patricia’s education and development as a Pilates instructor. Including Carlson’s lifelong research of the biomechanical breakdown of the classical Pilates work into functional families which heavily influences Patricia’s teaching.
Patricia Dominguez
A Free class offered as part of our Internship program with the University of the Arts Dance program
Contact Us
Midsection Connection
1827 Brandywine Street
Philadelphia, PA 19130
Tel: 610-574-6037